Fitness

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Thursday Workouts

(1 workout)

Today's Workout

Thigh Tightening + Glutes (Lower Body Sculpt)

Firm legs, reduce inner thigh jiggle, keep curves, smooth look

60 minutes

Thigh Tightening + Glutes (Lower Body Sculpt)

Firm legs, reduce inner thigh jiggle, keep curves, smooth look

60 min

•Thu

Warm-up

(5–6 min)

Treadmill walk + leg swings

Main Workout

Leg Press

4×10–12

Goblet Squat OR Barbell Squat

3×8–12

Walking Lunges

3×10 each leg

Inner Thigh Machine (Adductor)

3×12–15

Glute Bridge or Light Hip Thrust

3×12–15

Cable Abductions OR Band Side Steps

3×15–20