Wellness Products

Track your supplements and wellness routine

Day:

Morning

0/5
0%
1

Vitamin B12

Supplement
Methylcobalamin
500 mcg - Energy, metabolism, hair health
MW
2

Vitamin D3

Supplement
Cholecalciferol
600 IU - Immunity, skin, mood
Daily
3

Vitamin K2

Supplement
Menaquinone-7
55 mcg - Calcium direction, bone/heart health
Daily
4

Eye Support Capsules

Supplement
Lutein+1
Vision, screen strain protection
Daily
5

L-theanine (Matcha Latte)

Supplement
L-theanine
100-200 mg - Calm focus, reduces caffeine jitters
Daily

Midday

0/5
0%
1

Spirulina

Supplement
Spirulina
1-2 g - Detox, skin glow, minerals
Daily
2

Vitamin C

Supplement
Ascorbic Acid
500 mg or fruit source - Collagen support, pigmentation control
Daily
3

Marine Collagen

Supplement
Collagen Peptides Type I & III
5-10 g - Skin elasticity, hair thickness
Daily
4

Fast Metabolism Tea

Supplement
Green Tea+2
1 cup - Digestion & fat burning
Daily
5

Vitamin E Foods

Supplement
Vitamin E
Sunflower seeds, almonds, avocado, spinach - Skin repair & glow
Daily

Evening

0/3
0%
1

Omega-3 (DHA/EPA)

Supplement
DHA+1
250-500 mg - Hair, skin, brain, inflammation (walnuts, flax, chia, algae oil)
Daily
2

Probiotic

Supplement
Lactobacillus+1
Yogurt or buttermilk - Gut health, absorption
Daily
3

Magnesium Glycinate

Supplement
Magnesium
400 mg - Deep sleep, muscle relaxation (30-60 min before bed)
Daily